PhD in Sexology and Psychosexual Counseling. For More Info WhatsApp- 9604715783/9359863878. Acceptance and commitment therapy (ACT) helps you to focus on the present (instead of getting tangled up in thoughts about the past or future); observe and accept negative thoughts and feelings, so you don't get stuck; identify what's most meaningful and essential to you, and act on these values, so you can build a rich, fulfilling life.