Master in Sexology and Psychosexual Counseling. For More Info WhatsApp- 9604715783/9359863878. Cognitive-behavioral therapy, or CBT, is a short-term therapy technique that can help people find new ways to behave by changing their thought patterns. Engaging with CBT can help people reduce stress with complicated Relationships. In- Detail, The Cognitive Behaviors, attitudes, and their Behavior by focusing on the thoughts, images, beliefs, and attitudes held (a person's cognitive processes) and how these processes relate to how a person behaves in the form of dealing with emotional problems. Cognitive-behavioral therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving.